What you have forgotten ?
Your deep inner self which resides in your consciousness, your true identity, which can only be accessed by the stillness of your mind .
What is stillness of mind?
By Stillness of mind, I mean when you are not thinking about the future or the past. In fact the process of thinking itself is not being in the present ,where your heart beats with every passing second.
Life is ‘now’ and you are not the slave of your mind. The reason behind most sufferings or grief is your mind. It makes you think , makes you accomplish things but at the same time it controls you to look for more wealth, exploit things before finally exploiting yourself.
How our thoughts affect us ?
If you can’t stop thinking about material things or can’t control your thoughts then you are surely enslaved by your mind. Most of us are slaves. And that’s why we struggle to find inner peace, happiness and even struggle to find the meaning of our existence.
Enlightened are those who can feel life right in the present without thinking too much about it.
Just try to find a moment for yourself , focus on your breathing, declutter your mind from all thoughts, feel the moment residing in the eternal now, the oneness ,yes right there your existence lies, your true identity.