Suffering seeps in When past is allowed to dwell so much in the mind that one hopes only for the future, without living in the present.
And without living in the ‘Now ‘ mind is always dominated by illusions which either don’t exist or may not happen in the future.
Happiness is sense of self totally engrossed in something in the Now. When we think that we are what the past has made us , we lose our true identity . We continue to live that past again and again until it ruins us completely.
We can only recover from all sufferings by denying our mind the sense of time or psychological time .
When we feel our presence in the ‘Now’ and nothing beyond it , we truly feel the warmth of happiness cuddling us with all the beautiful creation around us