mental health

Does Spirituality helps with anxiety?

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Auli

Anxiety makes you numb. It steals your ability to think clearly and disconnects you from your inner calm.


That’s where spirituality can help. It doesn’t eliminate problems, but it helps you face them with clarity and strength.


Anxiety often arises when the mind dwells too much on the past or worries about the future. Spirituality anchors you in the now—it gives meaning to pain and infuses strength within you.


It helps you see the bigger picture, nurturing compassion towards yourself and kindness towards others. As if it gently says, “Why are you so worried? The worst can happen to anyone, but only for a while. Every difficult phase arrives, and every difficult phase eventually fades.”


You are bigger than your pain, and pain, when faced with strength, can even become transformative. Something meaningful often follows suffering—you just need the patience to move through it.


So the next time you feel anxious or low, take a deep breath. Close your eyes and reflect on the smallness of your problems in the vastness of life. Think about the strength that has carried you this far, and focus on what you can do right now with that strength to face your situation.


Life is not simple. To live is to face challenges—and how you face them defines your journey. Keep going, till the very end.

What does Spirituality actually mean in daily life?

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Near Juda ka Talab

Spirituality is beyond the material world. It is that which connects you to your true self—beyond material pleasures and even pain.

It instills compassion, humility, love, and both physical and emotional strength within you. It connects you to your consciousness, empowers you to endure pain and loss, and encourages you to live—even when there seem to be countless material reasons not to.


But how can we embrace spirituality with all the distractions surrounding us?


Often, we turn toward spirituality only when there is no other way to find peace or motivation—when the material world closes all its doors to please or serve us. Yet, such a situation may never arise if spirituality is embraced from the beginning.


If you wish to begin this journey now, the first thing to accept is that you are not perfect. Distractions are faced by everyone. Do not see them as enemies, but as teachers. Let them try to pull you, but do not surrender to them. Awareness is the key. Learn to quiet the past and the future, and fully embrace the present moment—the now.


Bring discipline into your life. Set daily goals, focus on the process, and practice stillness—whether by observing your breath or by being fully aware of what is happening in the present moment.

Instead of reacting negatively, learn to accept people and life as they are. You will notice that you win more hearts through kindness than you ever could through anger or hatred.


Death is the ultimate teacher. It transforms your thinking, humbles you, and reminds you that everything material comes to an end and ultimately returns to the one true soul—consciousness, or God.


A visit to a cemetery or a cremation ground can teach you more than words ever could. In that silence, you begin to see who you truly are and what your real purpose is.


And yes, there is always a way forward. The path of spirituality will surely guide you in the right direction.

Fighting  Hate

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What would you change about modern society?

Hate is on the rise.

Religion, caste, colour, country have become new weapons

to differentiate people.

Showing Humanity is considered a weakness.

So the time has come,

To put your ego aside,

And save this world,

This creation of God,

From the demon called hate,

Through your divine weapon,

Love , respect and compassion.

Maybe you have to go through pain,

Maybe you have to face a war,

But you should not deter

From your path of love,

Because the world you dream,

Is not anything else but this.

Your peace , your heaven lies here.

And heaven sometimes needs sacrifice….

Let It Go

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The love which is not returned,

Don’t hold it so close,

Maybe its bruises stay forever,

But you have to let it go….

The desire to fly in the sky,

May push you down again and again,

Maybe that sky is not for you,

So please let it go…..

The pain and joy,

Don’t stay forever,

One day we all have to die

And the soul has to let it go……

© Piyush Singh 2025

Season of the rain

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Dayara thach ,Himachal Pradesh

Like a soul inside a barren body,

The rain came on the thirsty land.

Like the heart of a compassionate sage,

The rain turned it into green land.

Rain is hope of an impossible dream,

Rain turns everything fertile.

Rain cleanses the dirt of heart and soul,

And uses the dirt to grow the land.

Falling from the sky above,

The holy water of the divine.

Washing sins of the land,

Giving hope to start again.

Am I running out of time?

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What bothers you and why?

Kongdori meadows gulmarg

Don’t know why it feels more than before , am I running out of time?

When you were a kid you hardly cared about time. You were engrossed in something or in some thoughts that you hardly felt anything passing. Time ran so slow that it felt like you have the power to dictate time.

Then you  started growing and slowly it seemed that the time was running quickly and has almost surpassed you.

And Now, you are far behind it and slowly losing hope of ever going to catch up with it. Maybe there is a scientific theory behind this feeling but surely all our worries, all are disappointments have a great deal of time’ s involvement.

What I think I can do to tackle this feeling is to keep myself busy in one or the other thing. This will surely stop me from worrying about the past or future and keep me in the ‘Now’

It’s difficult to be consistent with this, but you have nothing else but this to save yourself .

Expectations hurt

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What could you let go of, for the sake of harmony?

Alpathar lake

You work hard for something and you don’t get desired results.

You love someone wholeheartedly and you  don’t get the same love.

You help someone in need and when you ask for help , you never get.

Heartbreaks , pain , disappointment, frustration all are born out of expectations, one of the biggest reasons you are not able to live your life happily.

Let it go , all the expectations are mere seeds to unsettle you. You can have all the peace, happiness, satisfaction if you just think you have given everything you can , maybe you don’t get the same vibrations but your smiling face is happy enough to not feel the pain life can give you.

You are in harmony with the universe and you will adapt to whatever direction it will try to mould you.

Nature’s Song

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What is your favorite genre of music?

Naini Lake

Sweet rustling of the leaves,

With the wind blowing from the mountains.

Birds chirping or singing ,

With the bass of

A dying trunk or twig.

Together with the symphony

Of a burbling river stream,

Produces the perfect song.

© Piyush Singh 2025

Who are You ?

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Desire, hope , expectations and aspirations are the driving forces of human civilization. If someone asks ,”who are you ?” What will be your answer? After contemplating it for few seconds you will get to know that your desire or aspiration is your description. Your success or failure in pursuit of your desire becomes your […]

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Who are You ?

Understanding Free Will

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Many believe that our paths are laid out long before we are born and continue to another after we perish. Is it true that our lives are predetermined? Is it right to say that we are puppets of a higher order? In the world of Artificial Intelligence and robotics, the brain is coded to perform […]

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Understanding Free Will