In this fast paced world ,it has become a monumental challenge to take out time for personal well being. People are facing problems like anxiety, high blood pressure , hyper tension and other physical problems. The world today is so much engrossed in their work, study and other endeavours that it is taking a toll […]Importance of Mental Health
You heard it right?
Corona Virus is the demon we have created. It is our own karma for all the wrongs we did against nature.
From burning of Amazon forests to bushfires in Australia, from cutting of Aarey forests in Mumbai to deforestation all over the world, nature had enough to retaliate. Corona Virus is the product of brutality committed by mankind towards wild life, one of the most essential elements of nature.
Nature has its own mechanism to rebel, corona virus is one such mechanism.
Now nobody is talking about religious conflicts or human conflicts. Entire humanity is running for cover against the wrath of nature.
Do we still have hope? Can humanity recover from this fast enough?
Once again nature can save us in spite of our apathy towards it. It is the Angel we are praying now. Our own immune system, is also a part of nature, can save us.
Is our immune system strong enough to tame this demon? Most of us will say no but we can enhance it through exercises, Yoga or any other work out. Some may not agree but something is better than nothing.
Can nature’s own gift, Ayurveda or our immunity save us from this pandemic, when all other treatments are far away, remain to be seen.
But enough is enough, we can’t survive without nature.
We have to give back nature what it deserves. Otherwise, nature saw our birth and will see us dying, too.
So it is my appeal to all readers
Save wildlife, preserve nature and of course work out daily!
When you sweat, you feel invincible, you connect with the divine. Daily work out is not just a routine but also your daily dose of positive feelings.
It’s like loving and respecting your body.
We are living in a highly competitive and extremely active world. We are constantly going through mental pressure and hell lot of work pressure. We hardly take out time for ourselves. This leads to various health problems.
To stay fit is an uphill task. It’s very easy to gain calories than losing it. For example,
2 eggs=approx. 155 calories intake
15 to 20 min jogging=145-155 kilocalories burn
Where 1 calorie intake =1 Kilocalorie burn
That’s how difficult to lose weight or stay fit. And only a healthy body can have healthy mind.
If we really crave for healthy and happy life, then we have to take out at least 30 minutes for ourselves. These minutes should be invested in work out, Yoga or any form of exercise.
So start your day by investing on yourself. Begin your day with pumping out positive thoughts because loving your body is the first step towards loving others.
And I guess after following this, you might say
“All I have is positive thoughts”.
Cheers! Have a good day…